Pink Ocean Sleep Meditation
Dr Sarah’s Sleep Meditation
Sleep is a most important medicine.
While we sleep the body rejuvenates and our brains recalibrate & rest.
You can download this 10 minute audio meditation on to your phone
or computer and play anywhere, anytime.
In bed before you sleep, on a night flight, or an afternoon nap on the beach.
Just follow my voice, relax into the pink ocean
of your imagination & drift off to sleep.
Sleep is a most important medicine.
You can download this 10 minute audio meditation on to your phone and play anywhere, anytime.
In bed before you sleep, on a night flight, or an afternoon nap on the beach.
Just follow my voice, relax into the pink ocean of your imagination
& drift off to sleep.
Sarah suggests a few drops of rose essential oil sprinkled on the pillow case and inhale gently