THE WISE WILD MENOPAUSE JOURNEY
Re-define yourself - peri-menopause & beyond
Let the Wise Wild Woman guide you
& Write your way through menopause
What does this next phase of your life look like?
What holds meaning for you now?
Are there signs from your soul your life would benefit from a change?
Do you feel disconnected from yourself, lost, lack focus?
Rage? impatience? Memory changes? A yearning for change?
An inner voice seeking to be heard? To speak her truth?
SOUL WRITING connects you to the deepest & uninhibited parts of your Self
& anchors the emerging you on the page. Through the writing process,
you express your Inner Wise Wild Woman
& develop trust in your inner wisdom.
On this course Dr Sarah will facilitate you to:
Navigate the path through your personal menopause journey
Meet Your Inner Wild Woman to support your journey
Re-define yourself with wisdom and wild grace
Take five guided meditation Soul Writing Journeys
Write from your Intuition
Practice Soul Journaling
Embrace the woman you are becoming
The Journey from peri-menopause through menopause is a path that is personal to every woman.
The Wise Wild Woman archetype helps you to navigate your personal path. It is personal because you are unique.
-
-
Welcome to the Wild Woman Menopause Course
THE JOURNEY THROUGH MENOPAUSE IS A PATH OF PERSONAL GROWTH THAT IS UNIQUE FOR EVERY WOMAN. WE NAVIGATE THIS JOURNEY WITH THE WISE WILD WOMAN ARCHETYPE:
Module 1: Introduction to Soul Writing & Scripting your Safe Sanctuary
Module 2: Gather the Wisdom of your past
Module 3: Meet Your Wise Wild Woman
Module 4: Trust Your Wise Wild Woman
Module 5: Who am I Becoming?THE JOURNEY THROUGH MENOPAUSE IS A PATH OF PERSONAL GROWTH THAT IS UNIQUE FOR EVERY WOMAN. WE NAVIGATE THIS JOURNEY WITH THE WISE WILD WOMAN ARCHETYPE:
Module 1: Introduction to Soul Writing & Scripting your Safe Sanctuary
Module 2: Gather the Wisdom of your past
Module 3: Meet Your Wise Wild Woman
Module 4: Trust Your Wise Wild Woman
Module 5: Who am I Becoming? -
Lotus Flower Sleep Meditation
This meditation can be listened to before you drop off to sleep at night.
Sleep is essential for writing and for transformation of any kind. As our brains change during this phase of our lives good sleep is important. And as Soul Writing encourages new neural pathways to form in our brains, especially in the right-hemisphere, which is activated when we meditate-then-write, building in sleep hygiene for the duration of the course is important.
This meditation can be listened to before you drop off to sleep at night.
Sleep is essential for writing and for transformation of any kind. As our brains change during this phase of our lives good sleep is important. And as Soul Writing encourages new neural pathways to form in our brains, especially in the right-hemisphere, which is activated when we meditate-then-write, building in sleep hygiene for the duration of the course is important.
-
-
-
Introduction to Soul Writing
YOU CREATE A SAFE, SACRED SPACE TO DO THE INNER ALCHEMICAL WORK. PERI-MENOPAUSE AND MENOPAUSE IS A CHANGE THAT TAKES TIME AND REQUIRES A DEEP DIVE INTO OURSELVES. IT DEMANDS HONEST INTROSPECTION. YOUR SAFE INNER SOUL SANCTUARY WILL SUPPORT YOU ON YOUR INNER JOURNEY TO BECOME YOUR MOST AUTHENTIC SELF.
YOU CREATE A SAFE, SACRED SPACE TO DO THE INNER ALCHEMICAL WORK. PERI-MENOPAUSE AND MENOPAUSE IS A CHANGE THAT TAKES TIME AND REQUIRES A DEEP DIVE INTO OURSELVES. IT DEMANDS HONEST INTROSPECTION. YOUR SAFE INNER SOUL SANCTUARY WILL SUPPORT YOU ON YOUR INNER JOURNEY TO BECOME YOUR MOST AUTHENTIC SELF.
-
Soul Writing Tools - Sacred Space
In this lesson you will learn about the essential Soul Writing Tools
In this lesson you will learn about the essential Soul Writing Tools
-
Soul Writing Tools - Safe Sanctuary
In this lesson you will learn about the most important Soul Writing Tool - Your Safe Soul Sanctuary.
In this lesson you will learn about the most important Soul Writing Tool - Your Safe Soul Sanctuary.
-
SOUL WRITING MEDITATION: SOUL SANCTUARY
Create Your Soul Sanctuary. In this meditation you will go on a guided meditation journey with me and visit your personal Soul Sanctuary. You will also gain practice at writing location. Enjoy!
Create Your Soul Sanctuary. In this meditation you will go on a guided meditation journey with me and visit your personal Soul Sanctuary. You will also gain practice at writing location. Enjoy!
-
-
-
Who Was I?
YOU LOOK AT WHAT IS FALLING AWAY, WHAT NEEDS TO BE LEFT BEHIND, AND WHAT IS EMERGING. WE GRIEVE THE LOSS AND YOU WRITE ABOUT IT, GENTLY AND IN A HELD WAY WITH KINDNESS AND COMPASSION.
You connect with your younger self on the cusp of adulthood. You also connect with yourself at the age we were on the cusp of peri-menopause. You will take a Soul Writing meditation journey to gather their wisdom.YOU LOOK AT WHAT IS FALLING AWAY, WHAT NEEDS TO BE LEFT BEHIND, AND WHAT IS EMERGING. WE GRIEVE THE LOSS AND YOU WRITE ABOUT IT, GENTLY AND IN A HELD WAY WITH KINDNESS AND COMPASSION.
You connect with your younger self on the cusp of adulthood. You also connect with yourself at the age we were on the cusp of peri-menopause. You will take a Soul Writing meditation journey to gather their wisdom. -
SOUL WRITING MEDITATION
This meditation journey takes you back into your past, to meet yourself on the cusp of adulthood and on the cusp of peri-menopause. You reconnect with who you have been and gather the wisdom of your past.
This meditation journey takes you back into your past, to meet yourself on the cusp of adulthood and on the cusp of peri-menopause. You reconnect with who you have been and gather the wisdom of your past.
-
-
-
What are Archetypes?
DISCOVER THE POWER OF ARCHETYPES & MEET THE WISE WILD WOMAN WHO WILL GUIDE YOU TO REDEFINE YOURSELF. YOU MERGE WITH HER COURAGE AND EMBODY HER WISDOM TO DO THE INNER ALCHEMY OF TRANSFORMING YOURSELF FROM WHAT WAS INTO THE GOLD OF WHAT IS EMERGING. THIS IS DEEP TRANSFORMATIVE WORK.
DISCOVER THE POWER OF ARCHETYPES & MEET THE WISE WILD WOMAN WHO WILL GUIDE YOU TO REDEFINE YOURSELF. YOU MERGE WITH HER COURAGE AND EMBODY HER WISDOM TO DO THE INNER ALCHEMY OF TRANSFORMING YOURSELF FROM WHAT WAS INTO THE GOLD OF WHAT IS EMERGING. THIS IS DEEP TRANSFORMATIVE WORK.
-
Lesson 2: The Wild Woman Archetype
Explore the Wild Woman Archetype, and why this archetype holds a power to help you navigate your journey through peri-menopause and your menopause years.
Explore the Wild Woman Archetype, and why this archetype holds a power to help you navigate your journey through peri-menopause and your menopause years.
-
SOUL WRITING MEDITATION: Meet Your Wild Woman
Soul Writing Meditation to meet your Wild Woman. In this meditation you will experience connecting with the energy of your personal Wise Wild Woman. You will also gain practice at writing character. Your Wise Wild woman is a very powerful, extraordinary character - and she’s born from your soul.
Soul Writing Meditation to meet your Wild Woman. In this meditation you will experience connecting with the energy of your personal Wise Wild Woman. You will also gain practice at writing character. Your Wise Wild woman is a very powerful, extraordinary character - and she’s born from your soul.
-
-
-
Lesson 1: Trust Your Wild Woman
THE INNER TRANSFORMATION OF LEAD (WHAT’S NO LONGER NEEDED) INTO GOLD, A USEFUL METAPHOR FOR MENOPAUSE, IS AN-ONGOING ONE. FOR SOME WOMEN IT TAKES AS LONG AS 10 YEARS. CHANGE IS NOT OVERNIGHT. WE PRACTICE TRUSTING AND BUILDING A RELATIONSHIP WITH THE PART OF OURSELVES THAT HAS STEPPED FORWARD TO GUIDE US ON THIS IMPORTANT PATH TO EMBRACE THE WISE, WILD WOMAN WE ARE BECOMING.
This module gives you practice in trusting your intuition - trusting your pen and your wild woman’s voice.
THE INNER TRANSFORMATION OF LEAD (WHAT’S NO LONGER NEEDED) INTO GOLD, A USEFUL METAPHOR FOR MENOPAUSE, IS AN-ONGOING ONE. FOR SOME WOMEN IT TAKES AS LONG AS 10 YEARS. CHANGE IS NOT OVERNIGHT. WE PRACTICE TRUSTING AND BUILDING A RELATIONSHIP WITH THE PART OF OURSELVES THAT HAS STEPPED FORWARD TO GUIDE US ON THIS IMPORTANT PATH TO EMBRACE THE WISE, WILD WOMAN WE ARE BECOMING.
This module gives you practice in trusting your intuition - trusting your pen and your wild woman’s voice.
-
Soul Writing Meditation: Trust your Wild Woman
Soul Writing Meditation to Trust Your Inner Wild Woman. It takes time to trust and in this meditation you build relationship with your inner wise wild woman that you can continue to build throughout this phase of your life. You will also gain writing practice in writing relating to a character in your inner world and writing about it. You may also choose to dialogue with your inner Wise Wild Woman.
Soul Writing Meditation to Trust Your Inner Wild Woman. It takes time to trust and in this meditation you build relationship with your inner wise wild woman that you can continue to build throughout this phase of your life. You will also gain writing practice in writing relating to a character in your inner world and writing about it. You may also choose to dialogue with your inner Wise Wild Woman.
-
-
-
Lesson 1: Who am I Becoming?
YOU CREATE YOUR PERSONAL VISION OF THE WOMAN YOU ARE BECOMING. YOU IDENTIFY WHAT FOUNDATIONS NEED TO BE DEVELOPED – INTERNALLY AND EXTERNALLY IN THE WORLD - TO FACILITATE THE CHANGE. WE CONNECT WITH LOVE, FOR YOURSELF AND FOR YOUR DREAMS.
This module gives you more practice in developing your relationship with your wise wild woman. You get to know this aspect of self more intimately. You listen to what is emerging from within you and what your inner voice wants to say.
YOU CREATE YOUR PERSONAL VISION OF THE WOMAN YOU ARE BECOMING. YOU IDENTIFY WHAT FOUNDATIONS NEED TO BE DEVELOPED – INTERNALLY AND EXTERNALLY IN THE WORLD - TO FACILITATE THE CHANGE. WE CONNECT WITH LOVE, FOR YOURSELF AND FOR YOUR DREAMS.
This module gives you more practice in developing your relationship with your wise wild woman. You get to know this aspect of self more intimately. You listen to what is emerging from within you and what your inner voice wants to say.
-
Meditation: Become your Wild Woman
This meditation gives you practice in connecting with Your Wild Woman and if you choose to you can step into her energy and merge with her. Become your Wild Woman. You ask for a gift for what is emerging from within you, and what foundations are needed (internal and external) for this phase of your life. As usual, you gain practice in writing from your intuition and recording your inner journey on the page using the Soul Writing Method.
This meditation gives you practice in connecting with Your Wild Woman and if you choose to you can step into her energy and merge with her. Become your Wild Woman. You ask for a gift for what is emerging from within you, and what foundations are needed (internal and external) for this phase of your life. As usual, you gain practice in writing from your intuition and recording your inner journey on the page using the Soul Writing Method.
-
-
-
Practice makes Permanent
Here are some tips about continuing your personal writing or soul journalling practice. You decide your ideal writing rhythm:
- When is best for your writing
- Where is best to foster your writing practice
- Frequency & duration
Now you have gathered the inner tools for your onward journey through menopause, and the soul writing tools to anchor your inner journey on the page, you may choose to continue your writing practice to support your onward journey.Here are some tips about continuing your personal writing or soul journalling practice. You decide your ideal writing rhythm:
- When is best for your writing
- Where is best to foster your writing practice
- Frequency & duration
Now you have gathered the inner tools for your onward journey through menopause, and the soul writing tools to anchor your inner journey on the page, you may choose to continue your writing practice to support your onward journey.
-
Your Unique Journey
The Journey through menopause is a path of personal growth that is unique for every woman. Although there are some signs we can recognise that are common to many women, the way we respond to the change is different and very personal to every woman. It depends on your life journey to this point, and the tools you have developed on the way.
The Wise Wild Woman archetype can help you to navigate your personal path. It is personal because you are unique. This sizzling, vital, powerful phase in our lives offers us the opportunity to step into who we have been becoming all our life.
Dr Sarah’s Soul Writing Method connects you to you.
By writing from your intuition you bypass your inner critic.
You also come to realise you already know how to write.
I’ve designed the guided meditations to take you on a deep transformative journey and to establish a connection to yourself. They are also designed so you learn key storytelling skills without being taught. You’ll create location (Soul Sanctuary), character (Wise Wild Woman), dialogue with the character of your wise wild woman, and practice connecting with the senses and use them to express your emotions on the page. It’s effortless. There’s no need to learn as humans are wired to write story.
It is through story - our personal stories - that we grow and know who we really are.
What life would you live if you followed your Wild Woman?
We begin with meditation. Then you learn to meditate-then-write (not think-then-write). Then you meet your Wild Woman. You develop her character. As character is destiny, you follow her journey to discover this often hidden aspect of yourself - and the life she would dare to live.
What Wisdom will you Gather?
Self-paced Online Workshops & Guided Meditations
You set your own pace
6 Modules
8 Video lessons
6 guided meditations
Lotus Flower Sleep Meditation
Meet your Wild, Wise Woman guide
Let your authentic voice speak her truth.
What you Learn:
How to access the wisdom you hold within
Who you are becoming and what qualities are emerging within you now
What you need to thrive and support your journey through the menopause years
Embrace the hopes, dreams and determination of the women you have been becoming all of your life.
Essential Soul Writing Tools
How to write from your intuition
How to use meditation to write
Meditate grounded in your body & senses
Develop trust your inner voice
Create a regular writing practice
Soul Writing Self-paced Course: £300
(Paypal, Stripe, bank card accepted)