Monthly Meditation & Soul Writing

£25.00

Take time for you as part of your self-care and enhance your wellbeing. Reconnecting with yourself through meditation and anchoring your reality in writing regularly leads to a more regulated emotional state and is fun.

Dr Sarah Walton’s guided meditations are designed to improve your confidence and calm your nervous system. We use the breath to transport you into the rich, fertile world of your imagination. Sarah is a qualified transpersonal counsellor as well as a writing coach and workshops are safe, held spaces where you can relax, unwind and rest deeply into yourself.

Monthly 60 minute community workshops

We meet monthly on Zoom monthly every 3rd Monday @7pm GMT
You will meditate
Connect to your body
Write from your intuition
Bring your favourite pen, notebook

Benefits

Calm your nervous system
Decrease anxiety and stress
Increased sense of wellbeing
Connect to your inner wisdom using writing
Express your unique imagination through story

Take time for you as part of your self-care and enhance your wellbeing. Reconnecting with yourself through meditation and anchoring your reality in writing regularly leads to a more regulated emotional state and is fun.

Dr Sarah Walton’s guided meditations are designed to improve your confidence and calm your nervous system. We use the breath to transport you into the rich, fertile world of your imagination. Sarah is a qualified transpersonal counsellor as well as a writing coach and workshops are safe, held spaces where you can relax, unwind and rest deeply into yourself.

Monthly 60 minute community workshops

We meet monthly on Zoom monthly every 3rd Monday @7pm GMT
You will meditate
Connect to your body
Write from your intuition
Bring your favourite pen, notebook

Benefits

Calm your nervous system
Decrease anxiety and stress
Increased sense of wellbeing
Connect to your inner wisdom using writing
Express your unique imagination through story

Meditate and Write with Sarah

Regular Practice to:
– Take a Soul Writing Journey to reconnect to yourself
– Listen to your inner voice
– Write from your intuition
– Practice Soul Writing Techniques
– Trust in your inner wisdom
– Dialogue with your inner guides through your unique imagination
- Use storytelling to support you to script the life you want to live

Drop-in - £25

– Welcome to join for single sessions

A Safe Space for All

– We have cameras on, unless medical reasons apply
- You are welcome to switch off your camera when the recording starts
- This is an inclusive space and supports neurodiversity
–  Bring notebook and pen 
– Ensure you have privacy and wear comfortable clothes
–  To respect the privacy of participants we commit to confidentiality 
– Please contact Sarah with any questions

Workshop guided meditations will only be recorded for people who have signed up and cannot attend a session. Please let Sarah know in advance.