What to expect - a gentle pause from the pace of everyday life online in your own space. Therapy with Sarah is designed to help you slow down, reconnect, and return to yourself—through talking in a restorative non-judgemental space, guided experiences and time to simply be.

I am also a qualified counsellor and offer therapy and counselling - find out more at sarahwaltontherapy.com

Counselling and psychotherapy are talking therapy that can reduce anxiety, depression and emotional issues that increase your resilience for dealing with life issues and the stresses of living. It's a private and confidential space just for you. Sometimes referred to as 'the talking cure' the evidence for the effectiveness of therapy & counselling is that it works, irrespective of the specific type of therapy. It uses techniques and questions to help you focus on what you want to change, who you are and what’s emerging.

You will gather helpful tools, tips, and tricks for navigating your unique obstacles and Personalised mindfulness, and self-care plan to help you reach your goals

Therapy is open-ended. We agree a regular time every week and you can end when you wish.  

What can therapy help with?

Counselling can help with a range of issues. Emotional or mental health problems can benefit, including:

• anxiety

• depression

• feeling you can’t cope

• self-harm

• obsessive behaviour

• panic attacks and phobia

• problems dealing with stress or recovering from stressful situations

• lack of confidence

• coping with the effects of abuse

• feelings empty or a lack of meaning

• extreme mood swings

• difficulty making or sustaining relationships, or repeatedly becoming involved in unsatisfying or destructive relationships

• bereavement, divorce or unemployment and separation

• living and adjusting to life changing accidents or illnesses

• boundary setting at work and in life in general

• supporting your general wellbeing and enjoyment of your life

What type of therapist am I?

I am trained in Psychosynthesis Counselling an integrative approach that focusses on your immediate needs and your short-term and long-term well-being. The aim of Psychosynthesis is to help you to find your own unique sense of self and accept all aspects of who you are. My approach is tailored to you and I work intuitively bringing in meditation, creative writing, drawing and other creative techniques, dream work, shadow work and breathing exercises.

The goal is to help you develop a deeper understanding of yourself and enable you to make lasting positive changes and have more skills to successfully manage life’s challenges, as well as enjoying the journey of your life.

I’ve also trained in a number of other healing modalities and developed my own approach to unblocking the unconscious - Soul Writing.