Dr Sarah’s Sleep Meditation

Sleep is a most important medicine.
While we sleep the body rejuvenates and our brain recalibrates & rests.

Download this 10 minute audio meditation on to your phone or computer and play anywhere, anytime.
In bed before you sleep, on a night flight, or an afternoon nap on the beach.
Just follow my voice, relax into the pink ocean of your imagination
& drift off to sleep.

Sarah suggests a few drops of rose essential oil sprinkled on the pillow case and inhale gently